11 Health Benefits of Garlic | A Complete Guide
Garlic is best known for its strong aroma and pungent flavors and is used in a wide variety of cuisines. It is a member of the onion family Alliaceae, which…
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7 Health Benefits of Dark Chocolate | A Complete Guide
Dark chocolate is made from cocoa beans that have been fermented, roasted, and ground. The cocoa beans are then combined with sugar and fat to create a smooth paste. This…
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9 Health Benefits of Cinnamon | A Complete Guide
What is cinnamon? Cinnamon is a spice made from the inner bark of cinnamon trees. It has a warm, sweet taste and is often used in baking and other sweet…
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11 Health Benefits of Ginger | A Complete Guide
What is ginger? Ginger is a plant that has many culinary and medicinal uses. Ginger has a long history of use in traditional medicine and is still used to treat…
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7 Health Benefits of Chia Seeds | A Complete Guide
What are chia seeds? Chia seeds are small black and white seeds that come from the Salvia hispanica plant. They have been a staple food of the Aztec and Mayan…
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8 Health Benefits of Avocado | A Complete Guide
What is an Avocado? Avocado, also known as alligator pear, scientific name Persea Americana, is a tree fruit that belongs to the flowering plant family Lauraceae. Avocado trees are mostly…
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